Nutrient Comparison: Tofu Yogurt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Yogurt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Yogurt vs Stewed Canned Tomatoes:
- 5 ounces of Tofu Yogurt have 1.3 times more Vitamin B1 and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin C and 2.7 times more Vitamin E than Tofu yogurt.
- 5 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Tofu yogurt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Yogurt vs Stewed Canned Tomatoes:
- 5 ounces of Tofu Yogurt have 3.5 times more Calcium, 3.3 times more Magnesium, 1.9 times more Phosphorus, 21.7 times more Selenium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper, 1.3 times more Iron, 4.4 times more Potassium and 6.3 times more Sodium than Tofu yogurt.
- Both Tofu Yogurt and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Tofu Yogurt lack sufficient amounts of Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Yogurt have 3.6 times more Energy, 38.7 times more Omega 3, 12.2 times more Omega 6, 2.6 times more Carbohydrate and 3.8 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Sugars and 5 times more Fiber than Tofu yogurt.
- 5 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein