Comparing Nutrients in 300 calories Tofu YogurtVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Tofu Yogurt
319g
Canned Tomatoes with Green Chilies
2000g
Tofu Yogurt has 6.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Canned Tomatoes with Green Chilies?
Tofu Yogurt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 62.7 times more Vitamin A, 3.6 times more Vitamin B1, 6 times more Vitamin B2, 16.7 times more Vitamin B3, 32.3 times more Vitamin B6, 9.4 times more Vitamin B9 and 15.5 times more Vitamin C than Tofu yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tofu yogurt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Yogurt vs Canned Tomatoes with Green Chilies:
300 calories of Tofu Yogurt have 5.2 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 14.3 times more Potassium, 71.8 times more Sodium, 2.6 times more Zinc and 7.6 times more Water than Tofu yogurt.
Both Tofu Yogurt and Canned Tomatoes with Green Chilies contain similar levels of Calcium per 300 calories.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 18.5 times more Omega 3 and 5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Tofu yogurt.
Both Tofu Yogurt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6