Nutrient Comparison: Tofu Yogurt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Yogurt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Yogurt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Tofu Yogurt has 1.8 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, 2.7 times more Vitamin B3, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Tofu yogurt.
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Yogurt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Tofu Yogurt has 5.9 times more Calcium, 4.1 times more Iron, 3.6 times more Magnesium, 2.7 times more Phosphorus, 32.5 times more Selenium and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.3 times more Potassium and 11.5 times more Sodium than Tofu yogurt.
- Both Tofu Yogurt and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Yogurt has 6.3 times more Energy, 116 times more Omega 3, 31.1 times more Omega 6, 4.4 times more Carbohydrate and 5.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein