Nutrient Comparison: Cooked Ripe Red Tomatoes VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 3.8 times more Vitamin B1, 12.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.3 times more Iron, 2 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 5.4 times more Calcium, 2.8 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 22 times more Selenium, 46.8 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 16.6 times more Energy, 72.9 times more Fat, 260 times more Omega 3, 34 times more Omega 6, 12.8 times more Carbohydrate, 4.5 times more Sugars, 7.9 times more Fiber and 5.7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein