Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
168g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 16.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Cooked Ripe Red Tomatoes VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
500 calories of Cooked Ripe Red Tomatoes have 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.3 times more Vitamin B3, 13.8 times more Vitamin B6, 11.3 times more Vitamin B9 and 5.8 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
500 calories of Cooked Ripe Red Tomatoes have 3.1 times more Calcium, 23.4 times more Copper, 21.2 times more Iron, 6 times more Magnesium, 4 times more Manganese, 6.6 times more Phosphorus, 33.7 times more Potassium, 4.5 times more Zinc and 46.4 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.3 times more Selenium and 2.8 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 3.6 times more Sugars, 14.1 times more Fructose, 2.1 times more Fiber and 2.9 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 4.4 times more Fat, 15.7 times more Omega 3 and 2.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6