Nutrient Comparison: Cooked Ripe Red Tomatoes VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.4 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 6 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.