Nutrient Comparison: Cooked Ripe Red Tomatoes VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.4 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 6 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per five ounces.
- Both Cooked Ripe Red Tomatoes as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber in five ounces.