Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	27%	34%	39%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	8.4% 8.16g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	12.5% 9.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Recommended Dietary Allowance
Vitamin A	12% 109μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Recommended Dietary Allowance
Calcium	5% 50mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	NA	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	NA	700mg per day for Men 19-50 years
Potassium	29% 989mg	21% 708mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	20% 299mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	NA	11mg per day for Men 19-50 years
Water	11.6% 428g	11% 407g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:

• 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:

• 1 pound of Cooked Ripe Red Tomatoes has 1.5 times more Iron and 1.4 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
• While 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 6 times more Sodium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per one pound.
• Both Cooked Ripe Red Tomatoes as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Ripe Red Tomatoes has 1.2 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
• While 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 3.4 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
• Both Cooked Ripe Red Tomatoes as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber in one pound.