Nutrient Comparison: Cooked Ripe Red Tomatoes VS Water, bottled, generic per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Water, bottled, generic:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
- 14 ounces of Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Water, bottled, generic have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Water, bottled, generic:
- 14 ounces of Cooked Ripe Red Tomatoes have 10.7 times more Copper, more Iron, 4.5 times more Magnesium, more Phosphorus and more Potassium than Water, bottled, generic.
- Both Cooked Ripe Red Tomatoes and Water, bottled, generic contain similar levels of Water per 14 ounces.
- 14 ounces of Water, bottled, generic lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Water, bottled, generic lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than Water, bottled, generic.
- 14 ounces of Water, bottled, generic provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Water, bottled, generic provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.