Nutrient Comparison: Cooked Ripe Red Tomatoes VS Water, bottled, generic per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Water, bottled, generic:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
- 5 ounces of Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Water, bottled, generic have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Water, bottled, generic:
- 5 ounces of Cooked Ripe Red Tomatoes have 10.7 times more Copper, more Iron, 4.5 times more Magnesium, more Phosphorus and more Potassium than Water, bottled, generic.
- Both Cooked Ripe Red Tomatoes and Water, bottled, generic contain similar levels of Water per five ounces.
- 5 ounces of Water, bottled, generic lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Water, bottled, generic lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than Water, bottled, generic.
- 5 ounces of Water, bottled, generic provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Water, bottled, generic provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.