Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Water, bottled, generic:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
Both Cooked Ripe Red Tomatoes as well as Water, bottled, generic have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Water, bottled, generic:
Cooked Ripe Red Tomatoes have 10.7 times more Copper, more Iron, 4.5 times more Magnesium, more Phosphorus, more Potassium and more Zinc than Water, bottled, generic.
Both Cooked Ripe Red Tomatoes and Water, bottled, generic have similar amounts of Calcium and Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Water, bottled, generic have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
Both Cooked Ripe Red Tomatoes as well as Water, bottled, generic have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.