Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have more Vitamin A and 16.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9 times more Vitamin B1, 13 times more Vitamin B2, 7.9 times more Vitamin B3, 54.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 18.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes with Salt.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have 82.3 times more Sodium and 94.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 24.5 times more Copper, 10 times more Iron, 14.3 times more Magnesium, 20.1 times more Manganese, 41.4 times more Phosphorus, 2.3 times more Potassium and 37.9 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 34.4 times more Energy, 516.4 times more Fat, 396.9 times more Saturated Fat, 39.5 times more Omega 3, 890.2 times more Omega 6, 5.1 times more Carbohydrate, 16.4 times more Fiber and 18.1 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein