Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Cooked Ripe Red Tomatoes with Salt
1667g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 34.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Toasted Sunflower Seeds?
Cooked Ripe Red Tomatoes With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes with Salt vs Toasted Sunflower Seeds:
300 calories of Cooked Ripe Red Tomatoes with Salt have more Vitamin A, 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 560 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 than Cooked Ripe Red Tomatoes with Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes with Salt vs Toasted Sunflower Seeds:
300 calories of Cooked Ripe Red Tomatoes with Salt have 6.6 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 15.3 times more Potassium, 2831.4 times more Sodium and 3244.2 times more Water than Toasted Sunflower Seeds.
Both Cooked Ripe Red Tomatoes with Salt and Toasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes with Salt have 6.7 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15 times more Fat, 11.5 times more Saturated Fat and 25.9 times more Omega 6 than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.