Nutrient Comparison: Tomatoes VS Apples, canned, sweetened, sliced, drained, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Tomatoes have 14 times more Vitamin A, 4.1 times more Vitamin B1, 7.3 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B9, 68.5 times more Vitamin C, 2.6 times more Vitamin E and 13.2 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Tomatoes have 3.7 times more Magnesium, 4 times more Phosphorus and 3.4 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- While 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Manganese than Raw Ripe Red Tomatoes.
- Both Tomatoes and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 3.7 times more Energy, 4.3 times more Carbohydrate, 5.6 times more Sugars and 1.7 times more Fiber than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.