Nutrient Comparison: Tomatoes VS Canned Pinto Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Pinto Beans Rinsed:
- 14 ounces of Tomatoes have 2.3 times more Vitamin B3 and 137 times more Vitamin C than Canned Pinto Beans Rinsed.
- While 14 oz of Canned Pinto Beans, Rinsed Solids contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Canned Pinto Beans Rinsed:
- 14 ounces of Tomatoes have 1.4 times more Water than Canned Pinto Beans Rinsed.
- While 14 oz of Canned Pinto Beans, Rinsed Solids contain 6.4 times more Calcium, 4.4 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 42.4 times more Sodium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Pinto Beans Rinsed contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pinto Beans, Rinsed Solids contain 6.5 times more Energy, 5.3 times more Carbohydrate and 8 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy and Protein