Nutrient Comparison: Tomatoes VS Canned Pinto Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Canned Pinto Beans Rinsed:
- 7 ounces of Tomatoes have 2.3 times more Vitamin B3 and 137 times more Vitamin C than Canned Pinto Beans Rinsed.
- While 7 oz of Canned Pinto Beans, Rinsed Solids contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Canned Pinto Beans Rinsed:
- 7 ounces of Tomatoes have 1.4 times more Water than Canned Pinto Beans Rinsed.
- While 7 oz of Canned Pinto Beans, Rinsed Solids contain 6.4 times more Calcium, 4.4 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 42.4 times more Sodium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Pinto Beans Rinsed contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Pinto Beans, Rinsed Solids contain 6.5 times more Energy, 5.3 times more Carbohydrate and 8 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy and Protein