Lets compare vitamin content per 14 ounces of Tomatoes vs Diet Cran Cherry OCEAN SPRAY:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, more Vitamin B1, more Vitamin B2, 22.8 times more Vitamin B3, more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin E and 79 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
While Diet Cran Cherry OCEAN SPRAY contains 2.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Diet Cran Cherry OCEAN SPRAY:
Raw Ripe Red Tomatoes have 10 times more Calcium, 6.6 times more Copper, 6.8 times more Iron, 11 times more Magnesium, 9.5 times more Manganese, more Phosphorus, 19.8 times more Potassium and 17 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Raw Ripe Red Tomatoes and Diet Cran Cherry OCEAN SPRAY have similar amounts of Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 5.6 times more Carbohydrate, 12 times more Sugars, 19.6 times more Fructose, 2 times more Fiber and 4.2 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Raw Ripe Red Tomatoes as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.