Nutrient Comparison: Tomatoes VS Diet Cran Cherry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Diet Cran Cherry OCEAN SPRAY:
- 14 ounces of Tomatoes have 42 times more Vitamin A, more Vitamin B1, 22.8 times more Vitamin B3, more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin E and 79 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- While 14 oz of Diet Cran Cherry OCEAN SPRAY contain 2.4 times more Vitamin C than Raw Ripe Red Tomatoes.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Diet Cran Cherry OCEAN SPRAY:
- 14 ounces of Tomatoes have 6.6 times more Copper, 6.8 times more Iron, 11 times more Magnesium, 9.5 times more Manganese, more Phosphorus and 19.8 times more Potassium than Diet Cran Cherry OCEAN SPRAY.
- Both Tomatoes and Diet Cran Cherry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have 5.6 times more Carbohydrate, 12 times more Sugars and 2 times more Fiber than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Ripe Red Tomatoes as well as Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.