Tomatoes have 4.5 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Diet Cran Cherry OCEAN SPRAY?
Tomatoes VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Tomatoes vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Tomatoes have 9.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin B6, more Vitamin E and 17.6 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 10.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Tomatoes and Diet Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Raw Ripe Red Tomatoes as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Tomatoes have 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, more Phosphorus, 4.4 times more Potassium and 3.8 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 7.2 times more Sodium and 4.7 times more Water than Raw Ripe Red Tomatoes.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Raw Ripe Red Tomatoes as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.2 times more Carbohydrate, 2.7 times more Sugars and 4.3 times more Fructose than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Tomatoes and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Protein per 100 calories.