Nutrient Comparison: Tomatoes VS V8 V-FUSION Juices, Peach Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of Tomatoes have 5 times more Vitamin B6 and 5 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- While 14 oz of V8 V-FUSION Juices, Peach Mango contain 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Tomatoes and V8 V-FUSION Juices, Peach Mango provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Tomatoes vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of Tomatoes have 1.8 times more Iron, 1.6 times more Magnesium and 2.8 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both Tomatoes and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron and Magnesium
- Both Raw Ripe Red Tomatoes as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have more Fiber than V8 V-FUSION Juices, Peach Mango.
- While 14 oz of V8 V-FUSION Juices, Peach Mango contain 2.9 times more Carbohydrate and 4 times more Sugars than Raw Ripe Red Tomatoes.
- 14 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy and Protein in 14 ounces.