Comparing Nutrients in 100 calories Tomatoes VS V8 V-FUSION Juices, Peach Mango

Weight per 100 calories

• Tomatoes: 556g
• V8 V-FUSION Juices, Peach Mango: 204g

V8 V-FUSION Juices, Peach Mango have 2.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Tomatoes or V8 V-FUSION Juices, Peach Mango?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
V8 V-FUSION Juices, Peach Mango	3%	0%	97%

Macro Nutrients

	Tomatoes	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	1.04% 0.017g	NA	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	18% 23.2g	130g per day for Men 19-50 years
Sugars	20% 14.6g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	17.5% 6.67g	0% 0g	38g per day for Men 19-50 years
Protein	8.73% 4.9g	1.5% 0.84g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Vitamin A	26% 233μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.21mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.6% 3.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.9% 0.49mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	8.7% 2.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	1.53% 6.12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.6% 76mg	55.3% 49.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	7.5% 1.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.6% 44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	1.63% 16.3mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.32% 12.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	3.83% 0.31mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61mg	3.4% 14.3mg	420mg per day for Men 19-50 years
Manganese	27.5% 0.63mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	NA	700mg per day for Men 19-50 years
Potassium	38.7% 1317mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	3.8% 57mg	1500mg per day for Men 19-50 years
Zinc	8.6% 0.94mg	NA	11mg per day for Men 19-50 years
Water	14% 525g	4.84% 179g	3700g per day for Men 19-50 years

Tomatoes VS V8 V-FUSION Juices, Peach Mango Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomatoes or V8 V-FUSION Juices, Peach Mango?

Lets compare vitamin content per 100 calories of Tomatoes vs V8 V-FUSION Juices, Peach Mango:

• 100 calories of Tomatoes have 13.6 times more Vitamin B6, 13.6 times more Vitamin B9, 1.5 times more Vitamin C and 2.7 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
• 100 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9

Comparing minerals per 100 calories for Tomatoes vs V8 V-FUSION Juices, Peach Mango:

• 100 calories of Tomatoes have 3.4 times more Calcium, 4.9 times more Iron, 4.3 times more Magnesium, 7.6 times more Potassium and 2.9 times more Water than V8 V-FUSION Juices, Peach Mango.
• While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 2.1 times more Sodium than Raw Ripe Red Tomatoes.
• 100 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomatoes have more Fiber and 5.8 times more Protein than V8 V-FUSION Juices, Peach Mango.
• While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 1.5 times more Sugars than Raw Ripe Red Tomatoes.
• Both Tomatoes and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein