Lets compare vitamin content per 5 ounces of Tomatoes vs V8 V-FUSION Juices, Peach Mango:
Raw Ripe Red Tomatoes have 5 times more Vitamin B6 and 5 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
While V8 V-FUSION Juices, Peach Mango contain 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and V8 V-FUSION Juices, Peach Mango have similar amounts of Vitamin E per 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs V8 V-FUSION Juices, Peach Mango:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium and 2.8 times more Potassium than V8 V-FUSION Juices, Peach Mango.
While V8 V-FUSION Juices, Peach Mango contain 5.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and V8 V-FUSION Juices, Peach Mango have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have more Fiber and 2.1 times more Protein than V8 V-FUSION Juices, Peach Mango.
While V8 V-FUSION Juices, Peach Mango contain 2.7 times more Energy, 2.9 times more Carbohydrate and 4 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as V8 V-FUSION Juices, Peach Mango have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.