Nutrient Comparison: Tomatoes VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 14 ounces of Tomatoes have 4.9 times more Vitamin E and 13.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 31.5 times more Vitamin A, 35.8 times more Vitamin B1, 78.9 times more Vitamin B2, 29.7 times more Vitamin B3, 22.1 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin B12 and 3.9 times more Vitamin C than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 14 ounces of Tomatoes have 1.3 times more Potassium and 27.6 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 7 times more Calcium, 4.1 times more Copper, 58.8 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, more Selenium, 106.8 times more Sodium and 3.3 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 22.5 times more Energy, 17.5 times more Fat, 34.3 times more Saturated Fat, 22.4 times more Carbohydrate, 16.6 times more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.