Lets compare vitamin content per 1 kilogram of Tomatoes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Raw Ripe Red Tomatoes have 4.9 times more Vitamin E and 13.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 31.5 times more Vitamin A, 35.8 times more Vitamin B1, 78.9 times more Vitamin B2, 29.7 times more Vitamin B3, 22.1 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin B12 and 3.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, chocolate-flavored frosted puffed corn have similar amounts of Vitamin B5 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 27.6 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 7 times more Calcium, 4.1 times more Copper, 58.8 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, more Selenium, 106.8 times more Sodium and 3.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 22.5 times more Energy, 17.5 times more Fat, 34.3 times more Saturated Fat, 2.8 times more Omega 6, 22.4 times more Carbohydrate, 16.6 times more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.