Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 22.5 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Tomatoes VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 300 calories of Tomatoes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
300 calories of Tomatoes have 19.8 times more Vitamin B5, 5.8 times more Vitamin C, 110.5 times more Vitamin E and 296.3 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Tomatoes have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
300 calories of Tomatoes have 3.2 times more Calcium, 5.5 times more Copper, 6.9 times more Magnesium, 10.4 times more Manganese, 3.8 times more Phosphorus, 30.3 times more Potassium, 6.8 times more Zinc and 621.8 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.6 times more Iron, more Selenium and 4.7 times more Sodium than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 8 times more Omega 6, 1.4 times more Sugars, 7.1 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Tomatoes and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 and Protein
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 in 300 calories.