Comparing Nutrients in 300 calories TomatoesVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Weight per 300 calories
Tomatoes
1667g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
77g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 21.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Tomatoes VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 300 calories of Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
300 calories of Tomatoes have 1.9 times more Vitamin A, 14.8 times more Vitamin C, 583.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
300 calories of Tomatoes have 4 times more Copper, 8.8 times more Magnesium, 7.2 times more Phosphorus, 25.5 times more Potassium and 817.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 1.5 times more Calcium, 5.1 times more Iron, more Selenium, 3.2 times more Sodium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 3.2 times more Omega 6, 7.9 times more Fiber and 5.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 4.2 times more Saturated Fat than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 and Protein
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 in 300 calories.