Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
77g
Cooked Ripe Red Tomatoes
1667g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 21.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cooked Ripe Red Tomatoes:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 24.6 times more Vitamin C, 605.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cooked Ripe Red Tomatoes:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.4 times more Calcium, 2 times more Iron, 1.5 times more Sodium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 5.1 times more Copper, 7.2 times more Magnesium, 8.4 times more Phosphorus, 23.4 times more Potassium, 2.1 times more Selenium and 815.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 7.9 times more Saturated Fat than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 4.6 times more Fiber and 6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.