Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
80.2g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 20.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
300 calories of Cooked Ripe Red Tomatoes have 249.3 times more Vitamin A, 4737.3 times more Vitamin C and 21.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Magnesium, 1.5 times more Phosphorus, 17.4 times more Potassium and 455.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.7 times more Calcium, 1.6 times more Iron, 2 times more Sodium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy and Carbohydrate per 300 calories.