Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 20 times more Vitamin A, 34.7 times more Vitamin B1, 64.1 times more Vitamin B2, 31.3 times more Vitamin B3, 21 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 28 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 30.3 times more Calcium, 4.3 times more Copper, 44.1 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 10.4 times more Selenium, 31.8 times more Sodium and 89.3 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cooked Ripe Red Tomatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 21.6 times more Energy, 41.9 times more Fat, 171.3 times more Saturated Fat, 12.9 times more Omega 6, 21.6 times more Carbohydrate, 19.3 times more Sugars, 4.7 times more Fiber and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.