Comparing Nutrients in 300 calories Tomatoes VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Weight per 300 calories

• Tomatoes: 1667g
• Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE: 80.2g

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 20.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	9%	9%	82%

Macro Nutrients

	Tomatoes	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	1.46% 0.47g	1.93% 0.62g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	7.84% 1.33g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	48.8% 63.4g	130g per day for Men 19-50 years
Sugars	60.5% 44g	28% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.5% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	13.3% 5.05g	38g per day for Men 19-50 years
Protein	26% 14.7g	13% 7.33g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Vitamin A	77.8% 700μg	0.18% 1.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	96% 1.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	91% 14.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.7% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.33mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	26% 7.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	264% 1057μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	254% 228mg	0.089% 0.08mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	2.94% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Calcium	16.7% 167mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.96% 38.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.3% 4.5mg	233% 18.6mg	8mg per day for Men 19-50 years
Magnesium	43.7% 183mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	82.6% 1.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	116% 3950mg	6.13% 209mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	24.8% 371mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.83mg	100% 11mg	11mg per day for Men 19-50 years
Water	42.6% 1575g	0.093% 3.45g	3700g per day for Men 19-50 years

Tomatoes VS Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?

Lets compare vitamin content per 300 calories of Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

• 300 calories of Tomatoes have 436.3 times more Vitamin A, 2846.6 times more Vitamin C and 20.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
• Both Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

• 300 calories of Tomatoes have 2.5 times more Magnesium, 1.3 times more Phosphorus, 18.9 times more Potassium and 456.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.9 times more Calcium, 4.1 times more Iron, 4.5 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes have 2.2 times more Sugars, 4 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• Both Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy and Carbohydrate per 300 calories.