Nutrient Comparison: Tomatoes VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 5 ounces of Tomatoes have 21 times more Vitamin A and 137 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 37 times more Vitamin B1, 81.6 times more Vitamin B2, 30.7 times more Vitamin B3, 22.9 times more Vitamin B6 and 87.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 5 ounces of Tomatoes have 22 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 38.7 times more Calcium, 86 times more Iron, 8.2 times more Magnesium, 16.3 times more Phosphorus, 92.6 times more Sodium and 81.1 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 20.8 times more Energy, 20.5 times more Fat, 27.5 times more Saturated Fat, 20.3 times more Carbohydrate, 9.6 times more Sugars, 5.3 times more Fiber and 10.4 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy and Protein