Nutrient Comparison: Tomatoes VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 kilogram of Tomatoes has 21 times more Vitamin A and 137 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 37 times more Vitamin B1, 81.6 times more Vitamin B2, 30.7 times more Vitamin B3, 22.9 times more Vitamin B6 and 87.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 kilogram of Tomatoes has 22 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 38.7 times more Calcium, 86 times more Iron, 8.2 times more Magnesium, 16.3 times more Phosphorus, 92.6 times more Sodium and 81.1 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 20.8 times more Energy, 20.5 times more Fat, 27.5 times more Saturated Fat, 20.3 times more Carbohydrate, 9.6 times more Sugars, 5.3 times more Fiber and 10.4 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy and Protein