Nutrient Comparison: Tomatoes VS Cookies, oatmeal, with raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Cookies, oatmeal, with raisins:
- 14 oz of Cookies, oatmeal, with raisins contain 7.6 times more Vitamin B1, 11.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 14 ounces for Tomatoes vs Cookies, oatmeal, with raisins:
- 14 ounces of Tomatoes have 11.8 times more Water than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 2.8 times more Calcium, 2.4 times more Copper, 8.5 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 4.8 times more Phosphorus, more Selenium, 64.4 times more Sodium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cookies, oatmeal, with raisins contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, with raisins contain 24.5 times more Energy, 78.8 times more Fat, 194.3 times more Saturated Fat, 248.3 times more Omega 3, 66.6 times more Omega 6, 17.7 times more Carbohydrate, 12.6 times more Sugars, 6.1 times more Fructose, 2.8 times more Fiber and 6.7 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein