Comparing Nutrients in 100 calories TomatoesVS Cookies, oatmeal, with raisins
Weight per 100 calories
Tomatoes
556g
Cookies, oatmeal, with raisins
22.7g
Cookies, oatmeal, with raisins have 24.5 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Cookies, oatmeal, with raisins?
Tomatoes VS Cookies, Oatmeal, With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 100 calories of Tomatoes vs Cookies, oatmeal, with raisins:
100 calories of Tomatoes have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 7 times more Vitamin B3, 5.5 times more Vitamin B5, 28.8 times more Vitamin B6 and 10.5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Tomatoes vs Cookies, oatmeal, with raisins:
100 calories of Tomatoes have 8.8 times more Calcium, 10.4 times more Copper, 2.9 times more Iron, 7.9 times more Magnesium, 3.5 times more Manganese, 5.2 times more Phosphorus, 25.2 times more Potassium, 6.4 times more Zinc and 290.2 times more Water than Cookies, oatmeal, with raisins.
While 100 kcal of Cookies, oatmeal, with raisins contain more Selenium and 2.6 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.4 times more Carbohydrate, 1.9 times more Sugars, 4 times more Fructose, 8.9 times more Fiber and 3.7 times more Protein than Cookies, oatmeal, with raisins.
While 100 kcal of Cookies, oatmeal, with raisins contain 3.2 times more Fat, 7.9 times more Saturated Fat, 10.1 times more Omega 3 and 2.7 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Cookies, oatmeal, with raisins offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber