Nutrient Comparison: Tomatoes VS Canned White Grapefruit Juice sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Tomatoes have more Vitamin A, 1.9 times more Vitamin B3, 4 times more Vitamin B6, 1.5 times more Vitamin B9, 13.5 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 1.5 times more Vitamin B5 and 2 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B5
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Tomatoes have 1.2 times more Copper, 5.7 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 1.3 times more Iron than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned White Grapefruit Juice sweetened contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have 12 times more Fiber than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 2.9 times more Carbohydrate and 4.2 times more Sugars than Raw Ripe Red Tomatoes.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.