Nutrient Comparison: Tomatoes VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Raw Ripe Red Tomatoes and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Tomatoes have 2.8 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 8.7 times more Calcium, 8.2 times more Iron and 97.6 times more Sodium than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 15.2 times more Energy, 20.8 times more Fat, 36.2 times more Saturated Fat, 70.7 times more Omega 3, 24.5 times more Omega 6, 13.1 times more Carbohydrate, 4.2 times more Sugars, 2.2 times more Fiber and 9.2 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein