Interstate Brands Corp, Wonder Hamburger Rolls have 15.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Interstate Brands Corp, Wonder Hamburger Rolls?
Tomatoes VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 500 calories of Tomatoes vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Raw Ripe Red Tomatoes and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Tomatoes vs Interstate Brands Corp, Wonder Hamburger Rolls:
500 calories of Tomatoes have 1.7 times more Calcium, 1.8 times more Iron and 41.9 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
While 500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 6.4 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 3.6 times more Sugars, 7 times more Fiber and 1.7 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While 500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 4.7 times more Omega 3 and 1.6 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes provide inadequate amounts of Omega 3