Nutrient Comparison: Tomatoes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Almond paste:
- 14 ounces of Tomatoes have more Vitamin A, 2.2 times more Vitamin B6, 137 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Vitamin B1, 21.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B9 and 25.1 times more Vitamin E than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Almond paste:
- 14 ounces of Tomatoes have 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 17.2 times more Calcium, 7.7 times more Copper, 5.9 times more Iron, 11.8 times more Magnesium, 7.5 times more Manganese, 10.8 times more Phosphorus, 1.3 times more Potassium, more Selenium and 8.7 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 25.4 times more Energy, 138.7 times more Fat, 93.9 times more Saturated Fat, 66.3 times more Omega 3, 69.7 times more Omega 6, 12.3 times more Carbohydrate, 13.8 times more Sugars, 4 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein