Nutrient Comparison: Tomatoes VS Lightly Salted Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Tomatoes have more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 2.5 times more Vitamin B1, 41.1 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 48.1 times more Vitamin E than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Tomatoes have 33.8 times more Water than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 29.1 times more Calcium, 16.2 times more Copper, 13.6 times more Iron, 24.9 times more Magnesium, 21.6 times more Manganese, 19.4 times more Phosphorus, 2.9 times more Potassium, more Selenium, 28.6 times more Sodium and 18.1 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Lightly Salted Oil Roasted Almonds contain 33.7 times more Energy, 275.9 times more Fat, 150.3 times more Saturated Fat, 169 times more Omega 6, 4.5 times more Carbohydrate, 1.7 times more Sugars, 8.8 times more Fiber and 24.1 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.