Lightly Salted Oil Roasted Almonds have 33.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Lightly Salted Oil Roasted Almonds?
Tomatoes VS Lightly Salted Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Tomatoes vs Lightly Salted Oil Roasted Almonds:
100 calories of Tomatoes have 13.6 times more Vitamin B1, 5.5 times more Vitamin B3, 13.1 times more Vitamin B5, 22.9 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Tomatoes and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Lightly Salted Oil Roasted Almonds:
100 calories of Tomatoes have 2.1 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 11.4 times more Potassium, 1.9 times more Zinc and 1138.4 times more Water than Lightly Salted Oil Roasted Almonds.
Both Tomatoes and Lightly Salted Oil Roasted Almonds contain similar levels of Calcium per 100 calories.
Both Raw Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 7.4 times more Carbohydrate, 19.5 times more Sugars, more Fructose, 3.9 times more Fiber and 1.4 times more Protein than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 8.2 times more Fat, 4.5 times more Saturated Fat and 5 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Raw Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.