Nutrient Comparison: Sun-dried Tomatoes VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sun-dried Tomatoes have more Vitamin A, 5 times more Vitamin B1, 7.3 times more Vitamin B2, 18.3 times more Vitamin B3, 16.1 times more Vitamin B5, 4.2 times more Vitamin B6, 3 times more Vitamin B9, 49 times more Vitamin C and 10.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sun-dried Tomatoes have 3.8 times more Calcium, 9.7 times more Copper, 7.3 times more Iron, 6.5 times more Magnesium, 6.3 times more Manganese, 3.4 times more Phosphorus, 13.2 times more Potassium, 5 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Sodium and 5.4 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Tomatoes have 3.2 times more Energy, 8.3 times more Fat, 13.3 times more Omega 6, 3.8 times more Carbohydrate, 20.3 times more Sugars, 2.9 times more Fiber and 2.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Omega 3 than Sun-dried Tomatoes.
- 14 ounces of Sun-dried Tomatoes provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6