Comparing Nutrients in 500 calories Sun-dried TomatoesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Sun-dried Tomatoes
194g
Canned Red Kidney Beans with Liquids
617g
Sun-dried Tomatoes have 3.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Canned Red Kidney Beans with Liquids?
Sun-dried Tomatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes vs Canned Red Kidney Beans with Liquids:
500 calories of Sun-dried Tomatoes have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.8 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6, 15.4 times more Vitamin C and 3.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Sun-dried Tomatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Sun-dried Tomatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes vs Canned Red Kidney Beans with Liquids:
500 calories of Sun-dried Tomatoes have 3 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2 times more Manganese, 4.1 times more Potassium and 1.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.6 times more Sodium and 17.1 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes have 4.2 times more Omega 6 and 6.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.8 times more Omega 3 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6