Nutrient Comparison: Sun-dried Tomatoes VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes vs Acorn Flour:
- 14 ounces of Sun-dried Tomatoes have 14.7 times more Vitamin A, 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sun-dried Tomatoes.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes vs Acorn Flour:
- 14 ounces of Sun-dried Tomatoes have 2.6 times more Calcium, 2.3 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 4.8 times more Potassium, more Sodium and 3.1 times more Zinc than Acorn Flour.
- Both Sun-dried Tomatoes and Acorn Flour contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Tomatoes have 1.9 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.9 times more Energy, 10.2 times more Fat, 9.2 times more Saturated Fat and 5.3 times more Omega 6 than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Acorn Flour offer comparable quantities of Carbohydrate per 14 ounces.