Comparing Nutrients in 300 calories Sun-dried TomatoesVS Acorn Flour
Weight per 300 calories
Sun-dried Tomatoes
116g
Acorn Flour
60g
Full fat Acorn Flour has 1.9 times more energy per unit of mass than Sun-dried Tomatoes, which is very high in comparison to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Acorn Flour?
Sun-dried Tomatoes VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Acorn Flour?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Acorn Flour:
300 calories of Sun-dried Tomatoes have 7 times more Vitamin B1, 6.2 times more Vitamin B2, 7.4 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin C than Acorn Flour.
Both Sun-dried Tomatoes and Acorn Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Sun-dried Tomatoes as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Acorn Flour:
300 calories of Sun-dried Tomatoes have 5 times more Calcium, 4.5 times more Copper, 14.6 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 6.7 times more Phosphorus, 9.3 times more Potassium, more Sodium and 6 times more Zinc than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 2 times more Carbohydrate and 3.7 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 5.2 times more Fat, 4.7 times more Saturated Fat and 2.7 times more Omega 6 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Acorn Flour offer comparable quantities of Energy per 300 calories.