Nutrient Comparison: Sun-dried Tomatoes VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes vs Florida Oranges:
- 14 ounces of Sun-dried Tomatoes have 4 times more Vitamin A, 5.3 times more Vitamin B1, 12.2 times more Vitamin B2, 22.6 times more Vitamin B3, 8.4 times more Vitamin B5, 6.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- Both Sun-dried Tomatoes and Florida Oranges provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Sun-dried Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes vs Florida Oranges:
- 14 ounces of Sun-dried Tomatoes have 2.6 times more Calcium, 36.5 times more Copper, 101 times more Iron, 19.4 times more Magnesium, 76.9 times more Manganese, 29.7 times more Phosphorus, 20.3 times more Potassium, 11 times more Selenium, more Sodium and 24.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6 times more Water than Sun-dried Tomatoes.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Tomatoes have 5.6 times more Energy, 14.1 times more Fat, 35.6 times more Omega 6, 4.8 times more Carbohydrate, 4.1 times more Sugars, 5.1 times more Fiber and 20.2 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Sun-dried Tomatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.