Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes, Packed In Oil versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 7.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4 times more Vitamin B6 and 127.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Sun-dried Tomatoes, Packed In Oil and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 1.6 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 6 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 2.6 times more Energy, 39.1 times more Fat, 15.1 times more Saturated Fat, 1.5 times more Omega 3, 23.9 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Sun-dried Tomatoes, Packed In Oil and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6