Comparing Nutrients in 500 calories Sun-dried Tomatoes, Packed In OilVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Sun-dried Tomatoes, Packed In Oil
235g
Canned Red Kidney Beans with Liquids
617g
Sun-dried Tomatoes, Packed In Oil have 2.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Canned Red Kidney Beans with Liquids?
Sun-dried Tomatoes, Packed In Oil VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes, Packed In Oil vs Canned Red Kidney Beans with Liquids:
500 calories of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 48.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 and 2.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes, Packed In Oil vs Canned Red Kidney Beans with Liquids:
500 calories of Sun-dried Tomatoes, Packed In Oil have 1.2 times more Copper and 2.3 times more Potassium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.6 times more Manganese, 2 times more Phosphorus, 2.5 times more Sodium, 2.1 times more Zinc and 3.8 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes, Packed In Oil have 14.9 times more Fat, 5.8 times more Saturated Fat and 9.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Fiber and 2.7 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6