Comparing Nutrients in 500 calories Sun-dried Tomatoes, Packed In OilVS Royal Red Kidney Beans
Weight per 500 calories
Sun-dried Tomatoes, Packed In Oil
235g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Sun-dried Tomatoes, Packed In Oil, Drained, which is high in comparison to other foods. Sun-dried Tomatoes, Packed In Oil having above average energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Royal Red Kidney Beans?
Sun-dried Tomatoes, Packed In Oil VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes, Packed In Oil vs Royal Red Kidney Beans:
500 calories of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 34.9 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1 and 11.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes, Packed In Oil vs Royal Red Kidney Beans:
500 calories of Sun-dried Tomatoes, Packed In Oil have 1.8 times more Potassium, 1.4 times more Selenium and 31.6 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Royal Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes, Packed In Oil have 48.3 times more Fat, 45 times more Saturated Fat and 31.6 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3, 1.6 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6