Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes, Packed In Oil versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes, Packed In Oil vs Royal Red Kidney Beans:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 22.6 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 17.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes, Packed In Oil vs Royal Red Kidney Beans:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 20.5 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.8 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus and 3.4 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Royal Red Kidney Beans contain similar levels of Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 31.3 times more Fat, 29.1 times more Saturated Fat and 20.4 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.5 times more Energy, 1.9 times more Omega 3, 2.5 times more Carbohydrate, 4.3 times more Fiber and 5 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6