Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes, Packed In Oil versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs Sunflower Seed Flour:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 32 times more Vitamin A, 1.4 times more Vitamin B2 and 78.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 16.5 times more Vitamin B1, 2 times more Vitamin B3, 13.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs Sunflower Seed Flour:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 23.4 times more Potassium and 88.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 4.2 times more Manganese, 5 times more Phosphorus, 19.4 times more Selenium and 6.3 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 8.7 times more Fat, 13.7 times more Saturated Fat, 39 times more Omega 3 and 2.3 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Energy, 1.5 times more Carbohydrate and 9.5 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3