Comparing Nutrients in 500 calories Sun-dried Tomatoes, Packed In OilVS Sunflower Seed Flour
Weight per 500 calories
Sun-dried Tomatoes, Packed In Oil
235g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Sun-dried Tomatoes, Packed In Oil, Drained, which is high in comparison to other foods. Sun-dried Tomatoes, Packed In Oil having above average energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Sunflower Seed Flour?
Sun-dried Tomatoes, Packed In Oil VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes, Packed In Oil vs Sunflower Seed Flour:
500 calories of Sun-dried Tomatoes, Packed In Oil have 49 times more Vitamin A, 2.2 times more Vitamin B2 and 119.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 10.8 times more Vitamin B1, 1.3 times more Vitamin B3, 9 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes, Packed In Oil vs Sunflower Seed Flour:
500 calories of Sun-dried Tomatoes, Packed In Oil have 35.8 times more Potassium and 135.7 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 12.7 times more Selenium and 4.1 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes, Packed In Oil have 13.4 times more Fat, 21 times more Saturated Fat, 59.7 times more Omega 3, 3.5 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6